Skip to main content

How to insulate your recessed lighting cans

Recessed lights need to be insulated.

If you cut holes in your ceiling for recessed lighting, this opens up a "window" for cold air or noise. So how can you insulate them safely?

This 5-minute video from Dr. EnergySaver is as pertinent to soundproofing as it is to thermal insulation. You have to cut holes cut in your ceiling to accommodate recessed lighting cans. If you don't have insulation in your ceiling at all, the hole makes an existing noise problem worse. If you do have insulation, you already know that you need to keep the insulation material away from the heat of the can.

This video demonstrates a rockwool product that you can put over the can in order to prevent heat/electrical issues. Of course you need to have an attic or someplace where you can access the recessed can from above the ceiling, not from below. It's a great solution if it fits your space!

I found these covers for $15 each at Amazon.

You can subscribe to Dr. EnergySaver's channel on YouTube for more helpful advice.

Comments

Popular posts from this blog

Blow-in cellulose and your hollow walls

It's not too late to insulate.  A few years ago, most American homes had no insulation in them. When a homeowner did insulate, it was usually with fiberglass batts. Then along came some better products. One of them is blow-in cellulose insulation. Does it work? I can attest to this: YES. I've used it in walls and ceilings, and it works quite well for airborne noise. If you live in an uninsulated home and you hear your neighbors voices coming through your walls or ceilings, cellulose will dampen that noise or mute it entirely. It doesn't work for all types of noise. But it doesn't eradicate impact noise. You might still hear the sounds of someone walking across a bare hardwood floor with their shoes on, for example, or hear wall-mounted cabinets opening and closing. There are other solutions for that, and by combining different solutions you can control most structural noise and create more privacy. Low cost Blow-in insulation is inexpensive. You can hire a

Combining QuietRock and Green Glue together

Two great products work great together. As I've mentioned before, I'm experimenting around with ways to reduce some of the noise problems in my apartment on a tight budget. I think I've found the best combination to date: adding a layer of QuietRock 510 over an existing layer of gypsum drywall with a layer of Green Glue inbetween. This was sort of the best of both worlds: taking a pre-made, sound-dampened drywall and then adding it over a powerful, viscous layer of glue....onto drywall that was already on the wall studs. No demo needed. In this project, I basically added two sound-dampening layers to the original 1950s drywall (one layer in the QuietRock and the other layer created by the Green Glue) to address " flanking noise ": feet, furniture, and shoes pounding on the bare floor of my downstairs neighbors' apartment. The amount of banging, bashing, and foot-stomping sounds coming from their very "wooden" apartment has been severe, and I&

How to measure decibels and frequency with the Decibel Meter app

 Frequency matters When you're dealing with a noise issue, the frequency of that noise is just as important as the decibel level. A decibel is the loudness of the sound, and measuring decibels can alert you when a sound is more than just a nuisance, but dangerous to your health. However, decibel levels on their own don't tell the whole story. The frequency of the sound is also very important. The frequency is a measure of how many sound waves per second are produced by a sound, and determines its pitch. A low-frequency sound might be really annoying, but it might not be that loud. The lower frequencies are typically below 150 Hz, and often sound like a deep bass sound that's not necessarily loud, but the vibrations from that sound can travel through the entire frame of a building and disrupt sleep or cause stress. Knowing both the decibel level and the frequency of an unwanted sound can help you determine the right soundproofing solution. For example, a low-frequency nois